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"content_area": "Home gyms have become very popular over the years and have enjoyed a big boost over the past 18 months because of the coronavirus pandemic.\r\n\r\nHere are eight reasons why working out at home has its benefits:\r\n\r\nNo Commute Required:\r\n\r\nYou can just get out of your bed in the mornings and stroll right into your gym. There is no need to jump in the car and travel 20 minutes to your local workout spot.\r\n\r\nIt’s Always Open:\r\n\r\nWhether you are finishing work late, are suffering from insomnia or want to get working out before logging on for work, there is now absolutely no need to hang around and wait for your local gym to open. You’re your own boss with your home gym now, so exercise whenever you want to.\r\n\r\nNo Queues:\r\n\r\nThere is always a queue for treadmills at the gym – at home you don’t need to worry about that. Your equipment is always available. Plus, you won’t come into close contact with other people’s sweat either.\r\n\r\nGreat Investment:\r\n\r\nYou can customise your own gym and only buy equipment that you actually use, saving you from subscribing to a costly gym membership where you feel like you are not getting your money’s worth. Plus, you are more likely to stick to a fitness routine when the gym is in your home.\r\n\r\nPut Your Own Stamp On It:\r\n\r\nSometimes, gyms can look and feel very clinical and generic. When you have your own though, you can make it entirely your own. You can decorate it how you want and design the layout exactly just how you want it. Put your own personality into it and you will reap the benefits.\r\n\r\nMore hygienic:\r\n\r\nPublic gyms can see hundreds of people come and go every day and that only means one thing: more germs. When you have your own at home, you don’t have to worry about coming into contact with someone else’s sweaty equipment, so you can be rest assured you’d be less likely to fall ill.\r\n\r\nPrivacy:\r\n\r\nSometimes at the gym, you can feel self-conscious working out in front of prying eyes or feel anxious as a queue starts to form behind you at the piece of equipment you’re using. In the privacy of your own home though, you don’t have to worry about this at all, so go as big and wild as you want to as you work out.\r\n\r\nNo excuses:\r\n\r\nDo you find yourself sometimes making up excuses in your mind so that you don’t have to go to the gym? Is the wintry weather a turn-off, have you been too busy at work or do you have plans you’d never make in time? Not anymore. With a gym at home, you’ve no excuses to not get fit because it’s right there.\r\n\r\nThere you have it – all the reasons why you could benefit from making a gym in your home. Now having an active and busy lifestyle can’t get in the way of you looking after yourself.\r\n\r\n“,
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